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terça-feira, 12 de janeiro de 2016

FUNCTIONAL TRAINING - sink plyometric





GOAL:
Improve the power and response time in a functional movement.

INITIAL POSITION:
* At the same time, position your feet shoulder-width apart.
* Position anteroposterior and foot in a sufficient distance to form an angle of 90 ° at the end of the movement.

EXECUTION:
Initiate the movement by flexing the knees at a rapid eccentric action, up to approximately 90 ° knee flexion.
When approaching 90 ° of knee flexion, slow down the fastest possible move and perform a quick concentric action to perform a vertical jump.
When starting the jump, the arms should be designed above or at head height to aid in buoyancy.
In the aerial phase, change the bases, taking the front leg backwards and backwards, landing in the anteroposterior position.
Run repeatedly movement, changing the basis on a certain number of repetitions.
Perform jumps consecutively, with the smallest possible interval between movements.

sexta-feira, 1 de janeiro de 2016

GH - GROWTH HORMONE!


GH - GROWTH HORMONE


GH have a large anabolic effect and causes an increase in protein synthesis which manifests itself in muscular hypertrophy ena muscle hyperplasia. The final effect is very interesting and can not be purchased through anabolic steroids. Because of this, the Growth Hormone is the largest existing anabolic drug.


The second effect of HGH is pronounced effect on fat loss. It makes more fat into energy, achieving a drastic reduction in the percentage of fat. Athletes often have to increase the intake of calories to maintain proper weight.

The third effect of HGH, is that it has an effect on connective tissues, tendons, cartilage, etc., causing a fortification of these structures. Many athletes use HGH, in union with the use of anabolic steroids, as a protective factor against injuries and ruptures because of the training.


Some people do not feel any results with Growth Hormone, here are some reasons:



1 - Athletes who do not take sufficient amount of HGH, regularly and for a certain period of time. HGH is a very expensive drug which causes many people do not have acessoa adequate amount of this drug.

2 - When you use HGH, your body will need more thyroid hormone, insulin, gonadotropins, estrogen and the big surprise androgens and anabolic. This is one reason that HGH when taken alone, can give less effect than if taken only anabolic steroids, insulin and thyroid hormones in particular. There are three hormones that are prevalent when you're talking about muscle anabolism, HGH, insulin and LT-3 as the Cynomel. Only with this combination can have a suitable amount of somatomedin and IGF-1, which are produced by the liver.

GH - GROWTH HORMÔMIO - dosing


Regarding the dosage, it is a question somewhat difficult to answer, because there is not a correlation of what is the best dosage for muscle growth. The laboratories find that the dosage rotatable about 0.6 IU per week per kg of body weight, for people with hgh production by pituitary failure.


The minimum effective dose is 4 IU per day.