OBJECTIVE
Enhance the strength of lower limb muscles (gastrocnemius, quadriceps, glutes and hamstrings) and upper (lumbar and paravertebral) in a functional movement.
EXECUTION
* Start the movement led way, flexing the hips and knees, keeping the spine aligned until your knees reach 90 ° position;
* Stabilize the final position and outLOGOUT_URL_CLOSE the movement back to the starting position, producing force with the muscles of the hips and quadriceps.
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