SQUAT 90

OBJECTIVE

      Enhance the strength of lower limb muscles (gastrocnemius, quadriceps, glutes and hamstrings) and upper (lumbar and paravertebral) in a functional movement.

EXECUTION

* Start the movement led way, flexing the hips and knees, keeping the spine aligned until your knees reach 90 ° position;
* Stabilize the final position and outLOGOUT_URL_CLOSE the movement back to the starting position, producing force with the muscles of the hips and quadriceps.

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HOW TO MEASURE HEART RATE?

There are a few ways to get your heart rate by measuring a few seconds, the number of beats. Let us see intevalos 6, 10 and 15 seconds.

* When we hold the measurement in a range of 6/2, took the number of beats counted and multiplied by 10.
EX - You counted 15 beats in 10 seconds, then:
15x10 = 150 bpm (beats per minute).

* When we hold the measurement in a 10-second delay, we took the number of beats counted and multiplied by 6.
EX - You counted 15 beats in 6 seconds, then:
15x6 = 90 bpm (beats per minute).

* When we hold the measurement in a 15-second interval, we took the number of beats counted and multiplied by 4.

EX - Did you count 15 beats in 15 seconds, then:
15x4 = 60 bpm (beats per minute).

FUNCTIONAL TRAINING - sink plyometric

GOAL:
Improve the power and response time in a functional movement.

INITIAL POSITION:
* At the same time, position your feet shoulder-width apart.
* Position anteroposterior and foot in a sufficient distance to form an angle of 90 ° at the end of the movement.

EXECUTION:
Initiate the movement by flexing the knees at a rapid eccentric action, up to approximately 90 ° knee flexion.
When approaching 90 ° of knee flexion, slow down the fastest possible move and perform a quick concentric action to perform a vertical jump.
When starting the jump, the arms should be designed above or at head height to aid in buoyancy.
In the aerial phase, change the bases, taking the front leg backwards and backwards, landing in the anteroposterior position.
Run repeatedly movement, changing the basis on a certain number of repetitions.
Perform jumps consecutively, with the smallest possible interval between movements.

GH - GROWTH HORMONE!

GH - GROWTH HORMONE

GH have a large anabolic effect and causes an increase in protein synthesis which manifests itself in muscular hypertrophy ena muscle hyperplasia. The final effect is very interesting and can not be purchased through anabolic steroids. Because of this, the Growth Hormone is the largest existing anabolic drug.

The second effect of HGH is pronounced effect on fat loss. It makes more fat into energy, achieving a drastic reduction in the percentage of fat. Athletes often have to increase the intake of calories to maintain proper weight.

The third effect of HGH, is that it has an effect on connective tissues, tendons, cartilage, etc., causing a fortification of these structures. Many athletes use HGH, in union with the use of anabolic steroids, as a protective factor against injuries and ruptures because of the training.

Some people do not feel any results with Growth Hormone, here are some reasons:

1 - Athletes who do not take sufficient amount of HGH, regularly and for a certain period of time. HGH is a very expensive drug which causes many people do not have acessoa adequate amount of this drug.

2 - When you use HGH, your body will need more thyroid hormone, insulin, gonadotropins, estrogen and the big surprise androgens and anabolic. This is one reason that HGH when taken alone, can give less effect than if taken only anabolic steroids, insulin and thyroid hormones in particular. There are three hormones that are prevalent when you're talking about muscle anabolism, HGH, insulin and LT-3 as the Cynomel. Only with this combination can have a suitable amount of somatomedin and IGF-1, which are produced by the liver.

GH - GROWTH HORMÔMIO - dosing

Regarding the dosage, it is a question somewhat difficult to answer, because there is not a correlation of what is the best dosage for muscle growth. The laboratories find that the dosage rotatable about 0.6 IU per week per kg of body weight, for people with hgh production by pituitary failure.

The minimum effective dose is 4 IU per day.