There are a few ways to get your heart rate by measuring a few seconds, the number of beats. Let us see intevalos 6, 10 and 15 seconds.
* When we hold the measurement in a range of 6/2, took the number of beats counted and multiplied by 10.
EX - You counted 15 beats in 10 seconds, then:
15x10 = 150 bpm (beats per minute).
* When we hold the measurement in a 10-second delay, we took the number of beats counted and multiplied by 6.
EX - You counted 15 beats in 6 seconds, then:
15x6 = 90 bpm (beats per minute).
* When we hold the measurement in a 15-second interval, we took the number of beats counted and multiplied by 4.
EX - Did you count 15 beats in 15 seconds, then:
15x4 = 60 bpm (beats per minute).
